If you are thinking, “Could my child have a sleep disorder?” here is what you need to know. Proper sleep is critical in the growth and development of children and teens. Numerous studies have demonstrated that children and teenagers are not getting the sleep necessary to achieve optimal performance and health. Sleep patterns can be affected by schedules packed with schooling, activities, parents working varied hours, and family dynamics.
Sleep disorders such as Obstructive Sleep Apnea (OSA), Parasomnias, also known as Night Terrors, Periodic Limb Movement Syndrome (PLMS), Narcolepsy, and Insomnia are common childhood sleep disorders. These disorders should be ruled out as they can lead to other issues now and later in life. The consequences of improper sleep can lead to poor school performance, poor physical development, and behavior issues such as attention-deficit hyperactivity disorder (ADHD).
The diagnosis and treatment of a child’s sleep disorder are key to their future physical, mental, and emotional growth. The comprehensive diagnostic services at Advantage Sleep Centers provide parents and physicians with the medical information necessary to create the most successful plan of treatment that will have a life-long effect.
What are the effects of insufficient or interrupted sleep?
- Poor academic performance
- Bedwetting,
- Behavioral issues
- Weight gain
- Chronic fragmented sleep affects the child and the entire family
What are the signs and symptoms of a sleep disorder in children and young adults?
- Acting out/hyperactivity
- Falling asleep during school or activities
- Mouth-breathing
- Night terrors
- Periodic leg or arm movements (flailing)
- Snoring
- Sleepwalking
- Trouble waking up in the morning
If you recognize any of these symptoms in your child, it’s important to take them seriously. Many parents mistakenly believe their child will “grow out of it,” but sleep issues often worsen without intervention and can have long-term effects on learning, behavior, and health.
When to Seek Help
If your child consistently struggles to fall asleep, stay asleep, wakes frequently during the night, or exhibits daytime symptoms like excessive sleepiness or irritability, consult with your pediatrician. Your doctor may recommend a referral to a sleep specialist for further evaluation.
Advantage Sleep Centers offers pediatric sleep evaluations via overnight sleep studies, also known as polysomnography. These studies are non-invasive and help doctors monitor brain waves, breathing patterns, oxygen levels, muscle activity, and more during sleep. This helps identify conditions like Obstructive Sleep Apnea or other sleep disturbances that may be impacting your child’s quality of rest.
Treatment Options
Treatment depends on the diagnosis but may include:
- Behavioral therapy and sleep hygiene education
- Positive airway pressure (PAP) therapy for sleep apnea
- Medication in select cases (e.g., narcolepsy or restless legs syndrome)
- Coordination with ENT specialists for enlarged tonsils or adenoids
- Lifestyle changes such as reducing screen time, improving bedtime routines, and managing stress
Helping Your Child Sleep Better
In addition to seeking medical help, there are steps parents can take to support healthy sleep habits at home:
- Set consistent bedtimes and wake times—even on weekends
- Limit caffeine and screen use in the evening
- Create a calm, dark, and quiet sleep environment
- Encourage regular physical activity
- Avoid heavy meals close to bedtime
Sleep is not a luxury; it is a vital component of your child’s development and overall well-being. If you suspect a sleep disorder may be affecting your child, don’t wait. Early evaluation and treatment can make all the difference in your child’s future success and happiness.
To learn more or to schedule a pediatric sleep consultation, contact Advantage Sleep Centers today at (856) 772 – 1119. We’re here to help your child and your family rest easier.
